Vitamin C.’s ability
A couple of months back, I went into detail regarding and vitamin A that it had to provide. I cannot live without vitamin C and I ask you not to do so either. Vitamin C boosts immunity and in addition, it has abilities. It’s the most easy to incorporate into your daily diets. This vitamin is required for many processes and to maintain your wellbeing. Every season offers another food that’s vitamin C abundant but once again let me inform you that fruits and vegetables are the preferred sources. |
You must have the frequent sense to not keep pre-squeezed lemon juice orange juice and keep it because vitamin C is easily destroyed as it is a vitamin.
Let me run you through some of the dried and best fresh sources of vitamin C That Are easily accessible for everybody:
From October to March it’s fruits like Amla or Indian Gooseberry, Guava, Papaya, Strawberries, Sweet lime, Lemon, Oranges, Pineapple, Pomegranate etc..
Its mangoes, melons and litchis!
There are vegetables which are packed full of vitamin C. These veggies contain Bell peppers Cauliflower, Cabbage, Drumsticks, Fenugreek leaves, and Tomato juice. Lots of my clients complain about acidity and I always tell them that the best remedy for that is sucking on a freshly cut lemon. This is although lemon is acidic on the tongue alkaline in the body and it cuts.
Another thing I often tell people to do is start with a glass of water which has lemon squeezed into it. You slowly take up the quantity in accordance with your preference and could start with a couple drops. Lemon infused water throughout the day is just one of my other favourites. It is simple to do! All you have to do is cut on thin slices of lemon and put it.
I want you to understand there is a combination of vitamin C and iron since vitamin C is vital for the absorption of iron. So simply squeeze or add on vitamin C rich foods in beetroot, leafy greens and several other iron-rich foods, although I squeeze it onto all of my food as it really helps boost my immunity and works as a natural antibiotic especially when I get a cough or cold. My diet changes which makes it vitamin C rich and wow, I still do not require any antibiotic!
Have you ever wondered why protein foods always contain tamarind, tomatoes, or organic vinegar in them? Or how we land up lemon on them? This is simply because no protein-rich foods can be consumed by the body without the support of vitamin C. by way of instance, pulses and daals always contain tomato, tamarind, dry mango powder (amchur). Tandoori fish or tandoori chicken is served with a few slices of lime. Grilled fish marinated in a lemon-based vinaigrette.
One of the most significant features of vitamin C in the formation of collagen. Vitamin C ensures fresh complexion, skin, healthy gums and teeth. It is also involved with the vital functions of all glands and organs such as maintenance of bones and proper thyroid and adrenal glands.